Lose weight
without losing what you love the most
Lose weight
without losing what you love the most
Have you stopped fitting into your favourite clothes?
9 to 5 job, business, parenting, stress – all these factors contribute to women not having the time to take care of themselves. It’s normal to gain weight with such a dynamic lifestyle. You, in turn, start to have less energy, feel unattractive and lose the motivation to change your diet or exercise more. This is a vicious cycle – but, fortunately, there is a solution!
Have you been trying to lose weight with no results?
If you have been eating ‘healthy’ and exercising for a long time, but haven’t noticed any changes, you need to know one thing – it’s not your fault. You probably chose methods that are not suitable for you. Nobody taught us how to estimate our daily calorie intake, what a balanced diet is, or what kind of physical activity will be the best for us.
Have you sought professional help but weren’t satisfied?
Some entrepreneurs saw an opportunity to make profit when the idea of being ‘fit’ became popular. As a result, many people have become victims of dietitians or fitness coaches who’ve had no proper training. Mismatched diet plans, ‘wonderful’ slimming diets, and workout routines that don’t take into consideration individual factors – we’re opposed to this approach.
Have you experienced a ‘yo-yo effect’?
Successful weight loss is not about losing weight once but about changing your habits to maintain your new weight and physique. To achieve this, you need to understand what to eat, how much to eat, how often to eat – and learn to love being physically active. We will create a plan that’s tailored to you and resistant to drops in motivation or temporary ‘weaknesses’.
Don’t want to devote your whole life to losing weight?
Time is a luxury in our busy lives. The idea of spending a few extra hours a day cooking or doing exhausting exercises in the gym can effectively discourage weight loss. Denying yourself going out for a drink or eating out with friends doesn’t seem encouraging either.
We have a much better method!
We have a much better method!
12 weeks from now,
you’ll be able to put on your favourite dress or a pair of jeans again!
… while still eating food you love and enjoying your life.
Who we are?
Training For Her consists of a group of 20 experts – specialists in nutrition psychology, diet therapy, psychology, and personal and online training.
We have been supporting women in their efforts to change their lives for the better for a decade now, helping them to lose weight in just 12 weeks.
3000+
HAPPY CUSTOMERS
LOSE WEIGHT
IN JUST 12 WEEKS
How can we help you?
Join a flexible online coaching program that helps you attain a slimmer figure without a strict diet or spending hours at the gym. We will develop a fully personalised plan of your metamorphosis tailored to your needs, taking into consideration your physical fitness, health, and availability. Discover a new approach to weight loss, without strict dieting, pressure, and lifestyle restrictions.
Individually tailored diet
It’s not a typical diet full of self-sacrifice. You eat and drink everything you like – just under our supervision.
A workout routine you enjoy
We offer a training plan tailored to your physical fitness, health condition and goals. You have the freedom to choose your preferred form of physical activity.
Regular support
You have regular contact with your assigned mentor, who monitors and analyses your progress on an ongoing basis.
Dedicated mobile app
It enables you to keep a nutrition diary and workout calendar and benefit from the convenience of staying in touch with your trainer.
Why work with us?
Flexible approach
Before we start, we’ll ask you about your goals, dreams, expectations, and lifestyle. We specialise in weight loss, but never with an ‘at any cost’ approach. This process should be fun for you – like starting a new way of life.
Simple plan
Your workout and diet plan will be simple. Moreover, you can monitor everything at any time in a dedicated mobile app. You won’t need to wonder what to eat or what workout you should do today.
Good for beginners
No training experience? Your coach will adjust your workout to fit your abilities, expectations, and preferences. You don’t need to go to the gym if you find it uncomfortable.
No need to count calories
We will develop a flexible nutrition plan for you. There is no need to compose meals and wonder whether you can afford an exception in your daily plan.
A perfectly matched mentor
Our team comprehensively analyses every new customer. Our initial interviews allow us to select a mentor to match your age, expectations, problems, and character.
We handle ‘difficult cases’
We are an experienced panel of experts in safe workout, nutrition psychology and diet therapy with years of experience. No case is ever too ‘difficult’ for us.
No yo-yo effect
You won’t rely on temporary motivation, but on a conscious substitution of unhealthy habits and lasting change. As a result, there is a good chance that you will be in great shape for the rest of your life.
Our customers’ stories
Discover the stories of women like you and see their incredible effects!
Meet a completely new approach
Change your body
without upending your life!
All women agree – apart from fantastic results we offer solid motivation, complete training safety and great fun.
